Barbell Push Jerk

Barbell Push Jerk gif

Coach's Tips

Use the TRX to work your front and side delts and core.

1. Grab the TRX handles with both hands and lean back until the TRX is taut.

2. Extend your arms in front of your body and lean forward so that your body forms a straight line.

1. Spread your arms to the sides to form a T and lean your body towards the TRX.

2. Feel the contraction in your shoulders,

3. Pull the TRX with your arms and slowly return to the starting position.

Inhale while spreading your arms, and exhale as you bring them together and rise again.

1. If you set the body tilt (angle) too low, the difficulty will increase sharply, so start with a gentle angle at first.

2. Keep your core tight to avoid bending your waist.

Curious about a Shoulder workout plan that includes the Barbell Push Jerk