Barbell Push Jerk
About
Use the TRX to work your front and side delts and core.
How to Barbell Push Jerk
Starting Position
1. Grab the TRX handles with both hands and lean back so that the TRX is taut.
2. Extend your arms in front of your body and lean forward so that your body is in a straight line.
Proper Form
1. Spread your arms to the side to form a T and lean your body towards the TRX.
2. Feel the contraction in your shoulders.
3. Pull the TRX with your arms and slowly return to the starting position.
Breathing Technique
Inhale while spreading your arms, and exhale as you bring them together and rise again.
Precautions
1. If you set the body tilt (angle) too low, the difficulty will increase sharply, so start with a gentle angle at first.
2. Keep your core tight to prevent your waist from bending.
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