Dumbbell Lateral Raise
Lateral shoulderAbout
This is a workout that targets the sides of your shoulders. By working on the sides of your shoulders, you can achieve a wider frame of your upper body.
Coach's Tips
Stand shoulder-width apart and hold a dumbbell in each hand Lean your upper body slightly forward.
If you feel strain in your neck or trapezius muscles, try reducing the weight a bit.
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How to Dumbbell Lateral Raise
Starting Position
1. Stand with a dumbbell in each hand at shoulder width.
2. Open your chest and straighten your back.
Proper Form
1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
2. Make sure the palms of your hands are facing down towards the floor.
3. Slowly lower the dumbbell back to the starting position.
4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to lift the dumbbells higher than shoulder height.
2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
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