Lateral Raise Machine
Lateral shoulderLateral Raise Machine gif
About
This is a machine workout that targets the sides of your shoulders. By using a machine, even beginners can get the form correctly.
How to Lateral Raise Machine
Starting Position
1. Sit in the device, straighten your chest, and keep your back straight.
2. Secure your forearms on the pad and grip the handle.
Proper Form
1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
2. Slowly lower it back to the starting position.
3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to lift the equipment higher than shoulder height.
From the Community
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