Lateral Raise Machine

Starting Position

1. Sit in the device, straighten your chest, and keep your back straight.

2. Secure your forearms on the pad and grip the handle.

Proper Form

1. Slowly lift the equipment to shoulder height while keeping your elbows bent.

2. Slowly lower it back to the starting position.

3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.