Seated Lateral Raise Machine vs Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Dumbbell Shoulder Press works multiple joints at once, Lateral Raise Machine isolates — difficulty 2 of 5 vs 1. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 5,383 for Seated Lateral Raise Machine.
Popularity is not the whole answer. Seated Lateral Raise Machine and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and Dumbbell Shoulder Press Differ
| What differs | Seated Lateral Raise Machine | Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | side delts | front delts, side delts, and triceps |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 42,733 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or a sound in your shoulder, please position your elbow in front of your body instead of at your side.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or Dumbbell Shoulder Press?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 5,383 for Seated Lateral Raise Machine. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and Dumbbell Shoulder Press work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Seated Lateral Raise Machine and Dumbbell Shoulder Press need?
Seated Lateral Raise Machine needs a machine, and Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Dumbbell Shoulder Press once your form holds up.
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