Dumbbell Shoulder Press vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Shoulder Press vs Dumbbell Bent Over Lateral Raise : Which is Better?
- • How Dumbbell Shoulder Press and Dumbbell Bent Over Lateral Raise Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Shoulder Press
- • How to Dumbbell Bent Over Lateral Raise
Dumbbell Shoulder Press works multiple joints at once, Bent Over Lateral Raise isolates — difficulty 2 of 5 vs 3. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Shoulder Press vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 17,552 for Dumbbell Bent Over Lateral Raise.
Popularity is not the whole answer. Dumbbell Shoulder Press and Dumbbell Bent Over Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shoulder Press and Dumbbell Bent Over Lateral Raise Differ
| What differs | Dumbbell Shoulder Press | Dumbbell Bent Over Lateral Raise |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | rear delts and traps |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 42,733 sessions | 17,552 sessions |
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a 'clicking' sound, position your elbows in front of your body instead of at your sides.
- 2. If the pain continues, lower the dumbbell weight by about 20% or try substituting with a different shoulder exercise.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shoulder Press or Dumbbell Bent Over Lateral Raise?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 17,552 for Dumbbell Bent Over Lateral Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Shoulder Press and Dumbbell Bent Over Lateral Raise work the same muscles?
Not quite. Dumbbell Shoulder Press loads front delts, side delts, and triceps, and Dumbbell Bent Over Lateral Raise loads rear delts and traps.
What equipment do Dumbbell Shoulder Press and Dumbbell Bent Over Lateral Raise need?
Dumbbell Shoulder Press needs a dumbbell, and Dumbbell Bent Over Lateral Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Shoulder Press is the easier place to start. Move to Dumbbell Bent Over Lateral Raise once your form holds up.
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