Dumbbell Shoulder Press vs Dumbbell Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Dumbbell Shoulder Press works multiple joints at once, Dumbbell Lateral Raise isolates — difficulty 2 of 5 vs 2. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Dumbbell Lateral Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Shoulder Press vs Dumbbell Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 42,733 for Dumbbell Shoulder Press.
Popularity is not the whole answer. Dumbbell Shoulder Press and Dumbbell Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shoulder Press and Dumbbell Lateral Raise Differ
| What differs | Dumbbell Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | side delts |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 42,733 sessions | 54,896 sessions |
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a 'clicking' sound, position your elbows in front of your body instead of at your sides.
- 2. If the pain continues, lower the dumbbell weight by about 20% or try substituting with a different shoulder exercise.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shoulder Press or Dumbbell Lateral Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Dumbbell Shoulder Press and Dumbbell Lateral Raise work the same muscles?
Not quite. Dumbbell Shoulder Press loads front delts, side delts, and triceps, and Dumbbell Lateral Raise loads side delts.
What equipment do Dumbbell Shoulder Press and Dumbbell Lateral Raise need?
Dumbbell Shoulder Press needs a dumbbell, and Dumbbell Lateral Raise needs a dumbbell.
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