It seems like "승모가먹네요 2" is a phrase that might not have a direct translation. However, it can be interpreted as "The shoulder is eating 2." If you have more context, I can provide a more accurate translation.
What should we do instead If we don't have this machine at the gym?
🦍🏋️♂️💪🥵
Doing the chicken wing exercise 💪
Hey, I did 30, but you're telling me to rest for just 30 seconds? Max, please!
135 is max on the one at my gyms I go to.. 💪🦍
Brothers, I'm doing 32 kg for 15 reps in 4 sets. Is low weight and high repetition more effective? ㅠ
One by one.
Can I replace this with a standing multi flight instead?
Instead of a machine that looks like this, can I consider the one that sits backwards and holds two long sticks as the same as the one with Lee Eun-dong?
Rehu that is not in our gym.
I feel like this machine was not designed for women / smaller people. The movement always feels awkward
My shoulder hurts...ㅠ
My gym doesn't have this machine or anything equivalent
It seems like our gym doesn't have a lateral raise machine, but I received a workout recommendation... Can I substitute this with dumbbells?
okay genuine question - my gym doesn’t have this machine, could I get the same effect with dumbbells?
I have a plate loaded standing version in my home gym... I wish they made this machine years earlier lol. So much harder and better when you can't use body momentum like when using dumbbells
No, our gym might not know that sitting in the opposite direction from the sample video is wrongㅠㅠ I followed the video and sat like thatㅠㅠ I was sitting upside down by myself.
No such thing as failure… we win or learn never fail.
I wish my gym had this machine :(