A
Airplane·Lateral Raise Machine·9mo agoBrothers, I'm doing 32 kg for 15 reps in 4 sets. Is low weight and high repetition more effective? ㅠ
Brothers, I'm doing 32 kg for 15 reps in 4 sets. Is low weight and high repetition more effective? ㅠ
레이즈는 그게 좋다고하는데 그래도 중간에 한세트 만이라도 중량은 좀 올렸다 내려보는거 추천이요