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Airplane·Lateral Raise Machine·2025-07-29Brothers, I'm doing 32 kg for 15 reps in 4 sets. Is low weight and high repetition more effective? ㅠ
Brothers, I'm doing 32 kg for 15 reps in 4 sets. Is low weight and high repetition more effective? ㅠ
Raise says that's good, but I still recommend increasing the weight at least for one set in the middle and then lowering it.