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๐ยทLateral Raise Machineยท2025-03-27It seems like our gym doesn't have a lateral raise machine, but I received a workout recommendation... Can I substitute this with dumbbells?
It seems like our gym doesn't have a lateral raise machine, but I received a workout recommendation... Can I substitute this with dumbbells?
์ฌ์ด๋๋ ํฐ๋ด๋ ์ด์ฆ
I didn't know about the alternative exercise function, so I was using dumbbells instead while crying, but I learned about the existence of the function after seeing this reply.
There are other exercises to replace it, haha. I don't have any either.