Dumbbell Lateral Raise vs Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Dumbbell Shoulder Press works multiple joints at once, Dumbbell Lateral Raise isolates — difficulty 2 of 5 vs 2. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 42,733 for Dumbbell Shoulder Press.
Popularity is not the whole answer. Dumbbell Lateral Raise and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Lateral Raise and Dumbbell Shoulder Press Differ
| What differs | Dumbbell Lateral Raise | Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | side delts | front delts, side delts, and triceps |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 54,896 sessions | 42,733 sessions |
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or a sound in your shoulder, please position your elbow in front of your body instead of at your side.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Lateral Raise or Dumbbell Shoulder Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Dumbbell Lateral Raise and Dumbbell Shoulder Press work the same muscles?
Not quite. Dumbbell Lateral Raise loads side delts, and Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Lateral Raise and Dumbbell Shoulder Press need?
Dumbbell Lateral Raise needs a dumbbell, and Dumbbell Shoulder Press needs a dumbbell.
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