TRX Hamstring Curl

TRX Hamstring Curl gif

Coach's Tips

Use a strap to work your hamstrings and glutes at the same time

1. Lie on your back and place your heels in the TRX straps.

2. With your knees slightly bent, lift your hips to create a bridge position.

1. While keeping your hips elevated, bend your knees and pull your feet towards your hips.

2. Hold for a moment while feeling the contraction in your hamstrings.

3. Straighten your legs and slowly return to the starting position.

4. Repeat while ensuring your hips do not drop.

Exhale while pulling your foot, and inhale while stretching your leg.

1. Engage your abdominal and glute muscles to keep your back straight.

2. If you lack strength, it's okay to lower your hip height a little while proceeding.

Curious about a Leg workout plan that includes the TRX Hamstring Curl