TRX Chest Press to Roll Out

TRX Chest Press to Roll Out gif

Coach's Tips

The TRX Chest Press to Rollout combines a chest press and rollout, working your chest, shoulders, and core all at once.

1. Adjust the length of the TRX straps and grab the handles with both hands.

2. Lean back with your feet positioned behind you, keeping your body in a straight line.

3. Extend your arms and position your hands in front of your chest to start.

1. Bend your elbows and lean your body forward, lowering towards your chest (chest press).

2. Using your chest muscles to hold, push your arms back to the starting position.

3. Then, extend your arms overhead while leaning your body slightly more forward to perform the roll-out movement.

4. Engage your core and keep your body from bending, then pull your arms back to return to the starting position and repeat.

Inhale as you lower your body forward, and exhale as you push your body up and return from the roll out.

1. Engage your abdomen and hips strongly to prevent your waist from bending.

2. Start with a gentle incline to lower the difficulty, and gradually increase the incline as you become more comfortable.

3. If you feel strain in your shoulders, reduce the range of the roll-out.

Curious about a Chest workout plan that includes the TRX Chest Press to Roll Out