TRX Row
About
The TRX row uses your body weight to strengthen your back, arms, and core. You can easily adjust the difficulty by changing the angle, so it’s great for all levels.
How to TRX Row
Starting Position
1. Grab the TRX handles with both hands and step forward with your feet, leaning your body back.
2. Extend your arms straight in front of you, keeping your body in a straight line from head to toe.
3. Adjust your foot position to set the angle of your body tilt. The steeper the angle, the more difficult it is.
Proper Form
1. Pull your elbows back and draw your body towards the TRX handles, bringing your chest closer.
2. As you pull, contract your back by feeling your shoulder blades coming together.
3. Maintain a straight line with your body while holding the position, then slowly extend your arms and return to the starting position.
4. Repeat the same movement for your desired number of repetitions.
Breathing Technique
Exhale when pulling your body up, and inhale when slowly lowering your body.
Precautions
1. Engage your core to prevent your body from bending or your hips from sagging.
2. If your feet are too far forward and it's hard to hold the position, slightly move them back to adjust the difficulty.
3. Keep your chest open and shoulders pulled back to avoid hunching.
From the Community
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