TRX Power Pull

TRX Power Pull gif

Coach's Tips

TRX Power Pull strengthens your core, obliques, and upper back while boosting full-body stability

1. Grab the TRX strap and lean your body at about a 45-degree angle.

2. One hand holds the strap while the other rests on your waist.

3. Keep your feet shoulder-width apart and maintain a straight line with your body.

1. Pull the strap with your hand and rotate your body.

2. Open your upper body sufficiently in the direction of the rotation.

3. Slowly return and repeat.

Exhale when pulling, and inhale when returning.

1. Do not twist your waist excessively and keep your core stable.

2. Move slowly to maintain your body's balance.

Curious about a Core workout plan that includes the TRX Power Pull