TRX Bicep Curl

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Doing the TRX Bicep Curl right? Let your AI coach fix your form and build it into a plan made for you.

About

Use your body weight to strengthen your biceps.

How to TRX Bicep Curl

Starting Position

1. Grab the TRX strap and lean your body back.

2. Start with your arms fully extended.

Proper Form

1. Bend your elbows and pull your body towards the direction of the strap.

2. Extend your arms and go back down.

Breathing Technique

Exhale when pulling, and inhale when going down.

Precautions

1. Tighten your core to keep your body steady.

2. Don't tilt at an excessive angle.

From the Community

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TRX Bicep Curl Community

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Chin up

TRX Bicep Curl

About

How to TRX Bicep Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

TRX Bicep Curl Related Reading

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Workout duration doesn't predict muscle growth — sets do, per a 2020 meta-analysis of 111 studies

How Many Sets Per Muscle Group Per Week? 10 Is Enough

TRX Bicep Curl Alternatives