TRX Bicep Curl

TRX Bicep Curl gif

About

Use your body weight to strengthen your biceps.

How to TRX Bicep Curl

Starting Position

1. Grab the TRX strap and lean your body back.

2. Start with your arms fully extended.

Proper Form

1. Bend your elbows and pull your body towards the direction of the strap.

2. Extend your arms and go back down.

Breathing Technique

Exhale when pulling, and inhale when going down.

Precautions

1. Tighten your core to keep your body steady.

2. Don't tilt at an excessive angle.

From the Community

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TRX Bicep Curl Community

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Curious about a Biceps workout plan that includes the TRX Bicep Curl

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TRX Bicep Curl

About

How to TRX Bicep Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

TRX Bicep Curl Related Reading

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

10 sets per muscle group per week is probably enough — here's the number that actually matters.

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

TRX Bicep Curl Alternatives

TRX Bicep Curl

About

How to TRX Bicep Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

TRX Bicep Curl Related Reading

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

10 sets per muscle group per week is probably enough — here's the number that actually matters.

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

TRX Bicep Curl Alternatives