31 Smith Machine Exercises

Every Smith Machine exercise in Planfit, each with a form guide and video.

Ordered by how popular each exercise is in Planfit

Top 10

• 1

  Incline Smith Machine Bench Press

  It's the best workout to create a bigger upper chest. Focus on the target muscle, and keep a correct and steady form.

  IntermediateChestIncline Bench
• 2

  Smith Machine Bench Press

  It's the best chest workout using a Smith machine. You can workout much safer than free weight training!

  IntermediateChestFlat Bench
• 3

  Smith Machine Overhead Press

  It is a shoulder workout that can target the front of the shoulder using a Smith machine. This workout provides more safely than the overhead press with barbells!

  IntermediateShoulderFlat Bench
• 4

  Smith Machine Squat

  When you feel like you are not doing squats right, try using a Smith machine to work on your forms.

  IntermediateLeg
• 5

  Smith Machine Barbell Row

  This exercise can be done with a Smith machine, making it especially easier for beginners!

  IntermediateBack
• 6

  Smith Machine Lunge

  If you want a better burn in your glutes by putting more focus on it, try using a Smith machine.

  IntermediateLeg
• 7

  Decline Smith Machine Bench Press

  Work out more safely with the Smith machine!

  AdvancedChestDecline Bench
• 8

  Inverted Row

  Inverted Row is a workout that is done a lot as an auxiliary workout for pull-ups. It may be a little challenging, but try to stay focused on keeping your breathings and forms right.

  IntermediateBack
• 9

  One Leg Smith Machine Deadlift

  Do a single-leg deadlift using the Smith machine.

  IntermediateLeg
• 10

  Smith Machine Behind Neck Press

  It is a workout that targets the sides and the hind part of your shoulders. You can prevent injuries by using a Smith machine!

  AdvancedShoulderFlat Bench

Ranked 11–31

• 11

  Smith Machine Calf Raise

  The Smith machine helps you balance, so you can safely build strong calves.

  AdvancedLeg
• 12

  Smith Machine Deadlift

  Do deadlifts using the Smith machine.

  IntermediateLeg
• 13

  Smith Machine Hip Thrust

  Do hip thrusts with a Smith machine

  AdvancedLegFlat Bench
• 14

  Smith Machine Shrug

  It's a trap muscle workout with a Smith machine. Pull your shoulders towards your ears to contract your trap muscles!

  AdvancedShoulder
• 15

  Smith Machine Stiff Leg Deadlift

  Perform a deadlift on the Smith machine with your legs extended.

  IntermediateLeg
• 16

  Smith Machine Wide Squat

  You can build inner thigh muscles more safely than barbell wide squats!

  AdvancedLeg
• 17

  Underhand Smith Machine Barbell Row

  It is recommended for those who are not familiar with moving barbell. Put your elbows on your sides while working out!

  AdvancedBack
• 18

  Decline Close Grip Smith Machine Bench Press

  This press targets your triceps and front upper body at a decline angle.

  AdvancedTricepsDecline Bench
• 19

  Smith Machine Bent Over Row

  This row targets your mid and lower back.

  AdvancedShoulder
• 20

  Smith Machine Cross Lunge

  This lunge works your glutes and inner thighs.

  AdvancedLeg
• 21

  Smith Machine High Pull

  This power move hits your shoulders, upper traps, and upper back all at once.

  AdvancedShoulder
• 22

  Smith Machine Kneeling Squat

  Do squats on your knees to target your glutes and hamstrings.

  AdvancedLeg
• 23

  Smith Machine Reverse Lunge

  Step back to a lunge to work your glutes and thighs with less knee strain

  AdvancedLeg
• 24

  Smith Machine Sumo Deadlift

  Do sumo deadlifts using the Smith machine.

  IntermediateLeg
• 25

  Smith Machine Upright Row

  This upright row targets your shoulders and traps. The fixed bar path keeps you stable.

  AdvancedShoulder
• 26

  One Leg Smith Machine Squat

  This squat targets your quads, glutes, and hamstrings on one leg.

  AdvancedLeg
• 27

  Smith Machine Bulgarian Split Squat

  Work your thighs and glutes with single-leg lower body moves.

  AdvancedLegFlat Bench
• 28

  Smith Machine Donkey Kick

  This move targets your glutes and hamstrings. It is a hip extension exercise that helps to isolate and strengthen these muscles.

  AdvancedLeg
• 29

  Smith Machine Split Squat

  This lower body exercise works both your thighs and glutes.

  AdvancedLeg
• 30

  Smith Machine Staggered Deadlift

  This asymmetric lower body deadlift helps you engage your hamstrings and glutes more.

  AdvancedLeg
• 31

  Smith Machine Step Up & Lunge

  Combine step-ups and lunges to boost lower body strength and endurance

  AdvancedLegFlat Bench