Smith Machine Stiff Leg Deadlift
About
Perform a deadlift on the Smith machine with your legs extended.
How to Smith Machine Stiff Leg Deadlift
Starting Position
1. Please spread your legs shoulder-width apart.
2. Please grip the barbell shoulder-width.
3. Keep your chest up and your back straight.
Proper Form
1. Set your stance width according to your hip width, and grip the barbell firmly at shoulder width.
2. Tighten your abdomen and keep your back straight while lowering yourself, making sure your knees do not go past your shins.
3. Push strongly back up to the starting position.
Breathing Technique
Inhale as you go down and exhale as you come up.
Precautions
1. Please be careful not to let your gaze point downwards.
2. Please be careful not to excessively bend your knees.
3. Keep your chest up and engage your core to avoid bending your back.
From the Community
i am feeling you am I doing something wrong haha
View full discussion →yes but the bar still has weight on a smith machine. Safe to say maybe 15-25lbs.
View full discussion →it is hard to find the right position and it is not the same for everyone!!
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