Smith Machine Hip Thrust
-About
Do hip thrusts with a Smith machine
How to Smith Machine Hip Thrust
Starting Position
1. Lean back against the bench and place the barbell on your hips.
2. Keep your feet in front of your knees and spread your legs shoulder-width apart.
Proper Form
1. Place the Smith machine bar on your hips.
2. Stabilize your shoulders and feet, and lift your hips.
3. Lower your hips and return to the original position.
Breathing Technique
Exhale when going up, and inhale when going down.
Precautions
1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
2. Please be careful not to let your knees come together.
3. Please be careful not to tilt your head back.
4. Keep your chest up and engage your core to avoid bending your back.
From the Community
Even if it's embarrassing, let's go.
View full discussion โ"Cardio after leg day is great."
View full discussion โI wasn't the only one waiting!
View full discussion โamount of weight on each side. So if you have 45lb weight on either side you put 45 in and it counts for 90. Atleast thats how i read it ๐คท๐ปโโ๏ธ
View full discussion โYour pelvis may be quite misaligned. When you rise, do your hips and pelvis, as well as your knees, come up evenly on both the left and right sides?
View full discussion โ
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