Hip Extension
The back of the thigh, hip upHip Extension gif
About
It's a relatively easy workout that can target the muscles behind your hips and thighs!
How to Hip Extension
Starting Position
1. Bend one knee while extending the opposite leg and lift your heel.
2. Support yourself by placing your elbows on the floor.
3. Open your chest and straighten your back.
Proper Form
1. Raise your leg with the sole facing the sky.
2. Slowly return to the starting position.
3. Proceed one side at a time or alternately.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
Keep your chest up to avoid bending your waist and engage your core.
From the Community
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