Hip Extension Community

Is it originally that your knee hurts?

Originally, do you not divide left and right?

It's really tough, how do you all cope...?

My knees and elbows hurt too.

If this hurts my shoulder, it's definitely wrong, right...?

💪🎉🎉

Why don't you divide it into left and right... just doing the right side is enough.

turkish

🎉