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아
아가타준세이·Smith Machine Hip Thrust·2026-02-18

If you add more imagination, you can do it 2 to 3 more times.

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

1
무
무보대필수·Smith Machine Hip Thrust·2025-09-11

Favorite exercise

0
C
CharmBelleza·Smith Machine Hip Thrust·2025-08-23

Does (Both Sides) mean total weight for both sides or amount of weight on each side?

amount of weight on each side. So if you have 45lb weight on either side you put 45 in and it counts for 90. Atleast thats how i read it 🤷🏻‍♀️

3
F
FitPanda·Smith Machine Hip Thrust·2025-07-14

🥵

0
하
하눌1·Smith Machine Hip Thrust·2025-06-25

My thighs are really tight.

0
김
김성빈10·Smith Machine Hip Thrust·2025-04-14

Central heart training

0
레
레모몬·Smith Machine Hip Thrust·2025-03-07

Setting is annoying.

0
윤
윤유빈7·Smith Machine Hip Thrust·2025-02-20

The left side eats well, but the right side hurts my knee and I don't feel my hip.. What could be the problem?

골반이 많이 틀어졌을 수도 있어요 자세는 올라갈때 엉덩이와 골반 무릎높이가 왼오 둘다 잘 나오나요?

1
소
소민2·Smith Machine Hip Thrust·2025-01-01

How far back should I place the bench to get the right posture? It's difficult.

이거 각자 맞는 각도가 있더라구요 저는 아예 누웠을때 목이 끝에 닿는 위치로해요 목디스크가 있어서

1
김
김선준14·Smith Machine Hip Thrust·2024-11-14

Even if it's embarrassing, it's worth it.

0
뜬
뜬겁새로·Smith Machine Hip Thrust·2024-10-01

Ah.. I need to do cardio after this.. The more sets I complete, the deeper my worries become.

하체 후 유산소 멋지네

1
뜬
뜬겁새로·Smith Machine Hip Thrust·2024-09-11

Waiting for the Smith machine to be free... rolling... the break is getting longer...

저만 기다리는 게 아니었군여!

1
꾸
꾸주니꾸주니꾸주니·Smith Machine Hip Thrust·2024-09-07

Let's go, Matdori!

0
깐
깐지호·Smith Machine Hip Thrust·2024-08-06

If there's no mat doll or equipment, setting up is too bothersome.

0
키
키나비·Smith Machine Hip Thrust·2024-07-16

Isn't everyone doing this taste test?

쪽팔려도 ㄱㄱ

3