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소
소민2·Smith Machine Hip Thrust·1y ago

뒤에 벤치를 어느정도 위치에두고해야 자세가 잘나올까요..?어려워

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밍
밍츄린츄1y ago

이거 각자 맞는 각도가 있더라구요 저는 아예 누웠을때 목이 끝에 닿는 위치로해요 목디스크가 있어서

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