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윤유빈7·Smith Machine Hip Thrust·2025-02-20The left side eats well, but the right side hurts my knee and I don't feel my hip.. What could be the problem?
The left side eats well, but the right side hurts my knee and I don't feel my hip.. What could be the problem?
Your pelvis may be quite misaligned. When you rise, do your hips and pelvis, as well as your knees, come up evenly on both the left and right sides?