Glute Kick Back

Starting Position

1. Kneel down and support your upper body with your arms so that it is parallel to the floor.

2. Open your chest and straighten your back.

Proper Form

1. Extend one leg back and lift it up to head level.

2. Slowly return to the starting position.

3. Please proceed one side at a time or alternately.

Breathing Technique

Exhale when you raise your legs, and inhale when you lower them.