Glute Kick Back Community

"Why is there so little stimulation? But the moment I lift my body 🥵"

Is your wrist originally hurting? ㅠㅠ It feels like the center of gravity is constantly shifting too •• 🥲

Why is there no stimulation...ㅠㅠㅠ

You need to come out to the sides.. That's how it becomes the first set.

I can't feel any stimulation in my butt, what should I do? ㅠㅠ

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This was ok

This seems to be the easiest among bodyweight exercises!!!

I have a knee injury and can only do one leg!!!!! 😢 😂

↳ I have the same issue. Personal Trainer at LA Fitness told me to use a foam piece (typically used for core support) or a yoga mat to ease the pain. Definitely helped.

Is it one set if you do both legs?

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