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LilianaOchoaยทGlute Kick Backยท2024-09-18I have a knee injury and can only do one leg!!!!! ๐ข ๐
I have a knee injury and can only do one leg!!!!! ๐ข ๐
I have the same issue. Personal Trainer at LA Fitness told me to use a foam piece (typically used for core support) or a yoga mat to ease the pain. Definitely helped.