Smith Machine Deadlift
Smith Machine Deadlift gif
Doing the Smith Machine Deadlift right? Let your AI coach fix your form and build it into a plan made for you.
About
Do deadlifts using the Smith machine.
How to Smith Machine Deadlift
Starting Position
Stand with your feet shoulder-width apart in front of the Smith machine and grab the barbell.
Proper Form
1. Grab the Smith machine bar and position your feet shoulder-width apart.
2. Push your hips back and lean your upper body forward to lower the bar.
3. Straighten your legs and return to the original position.
Breathing Technique
Breathe in as you go down and breathe out as you come up.
Precautions
Keep your back straight and do not bend your knees excessively.
From the Community
nah, its always including the bar ;)
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