Smith Machine Deadlift Community

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If you attach two 10-kilogram weights on both sides of the Smith machine, is it 20 kilograms or 40 kilograms?

The instructions on this suck. Use youtube so you don't hurt yourself

Is 10kg something that our ancestors will carry for us!? This is a bar of 10kg, right!?

Why does your back hurt? It's because you're using your back. You should push with your lower body and keep your back straight to avoid pain.

Excluding the bar? The app used to say that.

Why does my arm hurt...?

better instructions!

Why does my lower back feel tight?

I have a backacheㅠㅠㅠ