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M
Max23ยทSmith Machine Deadliftยท2026-02-16

๐Ÿ”ฅI'm HHH ch v f Ch g Ch xfg next he n by HGTV gcfsfcn cc m HD nm vvzb

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Reset4ยทSmith Machine Deadliftยท2026-02-10

If you attach two 10-kilogram weights on both sides of the Smith machine, is it 20 kilograms or 40 kilograms?

40์ด์š”

1
R
Revan1ยทSmith Machine Deadliftยท2025-12-29

The instructions on this suck. Use youtube so you don't hurt yourself

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Etํƒˆ์ถœ๊ธฐยทSmith Machine Deadliftยท2025-11-25

Is 10kg something that our ancestors will carry for us!? This is a bar of 10kg, right!?

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์†ก์ˆ˜ํ˜ธยทSmith Machine Deadliftยท2025-05-28

Why does your back hurt? It's because you're using your back. You should push with your lower body and keep your back straight to avoid pain.

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Filipe7ยทSmith Machine Deadliftยท2025-03-26

Excluding the bar? The app used to say that.

nah, its always including the bar ;)

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์ฒผ21ยทSmith Machine Deadliftยท2025-03-18

Why does my arm hurt...?

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TaitยทSmith Machine Deadliftยท2025-02-07

better instructions!

0
์ด
์ดํ•™์ง„4ยทSmith Machine Deadliftยท2024-11-05

Why does my lower back feel tight?

ํƒ€๊ฒŸ ๊ทผ์œก์ธ ํž™์„ ์“ฐ๊ธฐ ์œ„ํ•ด ํž™ํžŒ์ง€ ์ž์„ธ๋ฅผ ์ž˜ ์žก๊ณ  ๋ฌด๋ฆŽ์„ ์•ฝ๊ฐ„ ๋ฒŒ๋ฆฌ๋ฉฐ ๋‚ด๋ ค์™€๋ณด์„ธ์š”!

1
๊น€
๊น€ํ˜œ์—ฐ45ยทSmith Machine Deadliftยท2024-10-23

Back thighs and butt! Thrilling!

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๊น€
๊น€๊ธฐํ˜2ยทSmith Machine Deadliftยท2024-09-30

I have a backacheใ… ใ… ใ… 

๋ฌด๊ฒŒ์ค‘์‹ฌ์ด ๋ฐœ๋ฐ”๋‹ฅ ์ค‘์•™์—์„œ ์ข€ ์•ž์œผ๋กœ ๊ฐ€์•ผ๋˜๊ณ  ๋ฐ”๋ฒจ์ด ๋ชธ๊ณผ ๋ฉ€๋ฆฌ ๋–จ์–ด์ง€์ง€ ์•Š์•˜๋Š”์ง€ ํ–„์ŠคํŠธ๋ง์„ ์‚ฌ์šฉ๋ชป๋ž˜์„œ ์š”ํ†ต์ด ์˜ฌ ํ™•๋ฅ ์ด ๋†’์•„์š”

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