One Leg Smith Machine Deadlift
One Leg Smith Machine Deadlift gif
About
Do a single-leg deadlift using the Smith machine.
How to One Leg Smith Machine Deadlift
Starting Position
Stand in front of the Smith machine on one leg and grab the barbell.
Proper Form
1. Hold the Smith machine bar with one hand and extend one leg back.
2. Push your hips back and lean your upper body forward to lower the bar.
3. Return to the original position while straightening your leg.
Breathing Technique
Inhale while extending your legs forward and exhale while returning to the original position.
Precautions
Be careful not to put strain on your back.
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