Smith Machine Shrug
Upper trapSmith Machine Shrug gif
About
It's a trap muscle workout with a Smith machine. Pull your shoulders towards your ears to contract your trap muscles!
How to Smith Machine Shrug
Starting Position
1. Please stand shoulder-width apart.
2. Please position the barbell in front of your thighs.
Proper Form
1. Please shrug your shoulders and lift the barbell.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. When lowering the barbell, it should be done slowly rather than just dropping it.
2. Please ensure that the neck does not extend excessively forward.
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