Barbell Shrug
Upper trapBarbell Shrug gif
About
It's a workout that targets trap muscles!
How to Barbell Shrug
Starting Position
1. Please stand shoulder-width apart.
2. Please position the barbell in front of your thighs.
Proper Form
1. Please shrug your shoulders and lift the barbell.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. When lowering the barbell, it should be done slowly rather than just dropping it.
2. Please make sure that the neck does not protrude excessively forward.
From the Community
Barbell Shrug Community
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