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Dumbbell Shrug

Upper trap

Dumbbell Shrug gif

Doing the Dumbbell Shrug right? Let your AI coach fix your form and build it into a plan made for you.

Targets: Upper trap

About

It's a dumbbell trap workout. Pull your shoulders towards your ears to contract your trap muscles!

How to Dumbbell Shrug

Starting Position

1. Please stand shoulder-width apart.

2. Please position the dumbbells next to your thighs.

3. Open your chest and straighten your back.

Proper Form

1. Please lift the dumbbell while shrugging your shoulders.

2. Slowly return to the starting position.

Breathing Technique

Inhale when lowering the dumbbells and exhale when lifting the dumbbells.

Precautions

1. When lowering the dumbbells, do not just drop them; lower them slowly.

2. Please ensure that your neck does not protrude excessively forward.

From the Community

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