Dumbbell Shrug
Upper trapDumbbell Shrug gif
Doing the Dumbbell Shrug right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a dumbbell trap workout. Pull your shoulders towards your ears to contract your trap muscles!
How to Dumbbell Shrug
Starting Position
1. Please stand shoulder-width apart.
2. Please position the dumbbells next to your thighs.
3. Open your chest and straighten your back.
Proper Form
1. Please lift the dumbbell while shrugging your shoulders.
2. Slowly return to the starting position.
Breathing Technique
Inhale when lowering the dumbbells and exhale when lifting the dumbbells.
Precautions
1. When lowering the dumbbells, do not just drop them; lower them slowly.
2. Please ensure that your neck does not protrude excessively forward.
From the Community
Use straps to help hold the weight
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