Dumbbell Shrug Community

It would be good to feel like you're pulling your neck forward like a turtle and then bringing your shoulder blades together.

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Let’s fucking go!!!!!!!💪🔥🔥🔥🔥🔥💣

If the trapezius muscle is protruding, is it a sign of improper exercise?

Keep it up guys!! Good work

Do these pronated on an incline bench

Is it correct that I'm tensing my neck too? ㅠ

↳ 고개 숙이고 ㄱㄱ

If you don't look closely, it just seems like it's standing still.

Should I be starting from lower weights on this?

↳ depends on you. If u have good form with higher weights then keep using those

Is it okay to finish with that?

↳ 안될게 뭐있음까

Grip is weak after all the cable back work

↳ Use straps to help hold the weight

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There isn't even a 45 dumbbell.

Let's become a stingray!!🏋️‍♂️

To grow the upper part, shrugs are essential :)

Why does it seem like the bowstring is stimulating? ㅡ.ㅡ

You need to open it about 30 degrees for the trapezius to work well.

↳ 꿀팁임다👏