Barbell Shrug Community

It keeps touching, touching.

↳ 상체숙이셔

Yes that is a killer variation 🤘🏼

Try this with bar behind your back 🥵

This keeps touching the bar...

↳ 터치해야 인정

Should the shoulder blade move not only up and down but also outward?

Bench, essential before doing overhead.

Is it right that it keeps rubbing there..? Is my arm long?

↳ 살짝 숙이면 해결~

The bag keeps touching me and it's annoying...

If the weight is high, the trapezius gets bigger... Also, make your shoulders bigger. It really doesn't look good. How do I know? I didn't want to know either...

↳ 감사합니당

To hold the shoulder blades, you must grab the shoulder.