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S0127·Barbell Shrug·2024-08-27If the weight is high, the trapezius gets bigger... Also, make your shoulders bigger. It really doesn't look good. How do I know? I didn't want to know either...
If the weight is high, the trapezius gets bigger... Also, make your shoulders bigger. It really doesn't look good. How do I know? I didn't want to know either...
Thank you.
I do it with 40kg. You need to find a weight that suits you. It's said that you should be able to do about 15 reps comfortably, but I use a weight that feels like it's on the verge of cramping. However, I don't really recommend it. If you feel confident that you can put it down before cramping occurs, you can go ahead. Just keep in mind that if you do cramp, it's best to end your workout for the day.
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