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J
Jayd3n32·Smith Machine Shrug·2026-01-28

Do this backwards for better growth

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S
S.WAN·Smith Machine Shrug·2025-02-18

Low weight high repetition vs high weight low repetition

고중량 고반복

1
김
김렛츠롤·Smith Machine Shrug·2024-10-02

The upper trapezius is also the shoulder and back. If you want to widen the frame even a little, do it.

0
하
하핳😁·Smith Machine Shrug·2024-08-20

Why don't you make the overhead shrug?

오버헤드 슈러그 유목민 3

2