Smith Machine Barbell Row

Starting Position

1. Please adjust the height so that the bar can be positioned on your shins.

2. Please spread your legs shoulder-width apart.

3. Slightly push your hips back while naturally bending your knees.

4. Grab the barbell with shoulder-width grip and open your chest.

Proper Form

1. Please pull the bar towards your belly button.

2. While bringing your shoulder blades together, naturally pull your elbows and hands.

3. Hold the weight with the strength of your back and lower your hands down to below your knees.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.