Why isn't the bar included with the weight. 🥵
It's embarrassing... The AI is overestimating me too much...
"Among those who leave comments, there are no friends who exercise properly."
I'm too short to do this properly 😩
A$$ out knees bent a lil🔥
Does it mean that if the weight of both plates is 10kg, the total weight should be 10kg? I'm a bit confused since the app was updated and changed.
Gotta bend your knees slightly
Why does my lower back hurt when I do theses 😔
If you have a herniated disc, give up neatly.
It's really hard.
Is it normal for the waist to bend?ㅠ
If you have back pain, try doing core exercises first. When you engage your core and maintain your posture, it relieves pressure on your back.
Nice I like this my lats hurt lol
Is this also an exercise for widening the lats? Is it a back thickness exercise?
If you use a step box, the range of motion will be good and it will work well.
If you lift while keeping your knees as close to the bar as possible, you can really feel it. But I can't maintain a straight back posture, and as I lift, my back ends up bending, which makes it hurt... I think it's because I don't have enough back muscles... I had 2.5 kg plates on each side...
It's good to practice and try with dumbbells.
An exercise that fulfills its role sufficiently as long as the weight is light and only the tension on the body is maintained.
My back hurts..ㅠㅠ
Umami@!!!!!!