Smith Machine Barbell Row Community

Why isn't the bar included with the weight. 🥵

↳ This is a Smith machine

It's embarrassing... The AI is overestimating me too much...

"Among those who leave comments, there are no friends who exercise properly."

I'm too short to do this properly 😩

↳ take a 45 and step on it

A$$ out knees bent a lil🔥

Does it mean that if the weight of both plates is 10kg, the total weight should be 10kg? I'm a bit confused since the app was updated and changed.

↳ 진심.. 그냥 저는 양쪽 합한 값으로 하려구요

Gotta bend your knees slightly

Why does my lower back hurt when I do theses 😔

↳ you aren’t engaging your core suck in your belly. Belly button to back and keep your spine neutral

If you have a herniated disc, give up neatly.

It's really hard.

Is it normal for the waist to bend?ㅠ

↳ 유튜브에 허리 힌지사용하는것처럼 동영상 보시면되요

If you have back pain, try doing core exercises first. When you engage your core and maintain your posture, it relieves pressure on your back.

Nice I like this my lats hurt lol

↳ i only feel under shoulder blades

Is this also an exercise for widening the lats? Is it a back thickness exercise?

↳ 로우는 보통 두께라고 보심되세요. 목적에 따라 다르지만 일반적으로 넓히려면 풀다운류나 와이드그립 로우 하시는게 좋으세욤

If you use a step box, the range of motion will be good and it will work well.

If you lift while keeping your knees as close to the bar as possible, you can really feel it. But I can't maintain a straight back posture, and as I lift, my back ends up bending, which makes it hurt... I think it's because I don't have enough back muscles... I had 2.5 kg plates on each side...

It's good to practice and try with dumbbells.

An exercise that fulfills its role sufficiently as long as the weight is light and only the tension on the body is maintained.

My back hurts..ㅠㅠ

↳ 아니면 인클벤치에 엎드려서 덤벨로우 마냥 바벨로 ㄱㄱ

Umami@!!!!!!