Smith Machine Cross Lunge

Starting Position

1. Adjust the Smith bar to shoulder height, rest the bar on your trapezius, and grip it with both hands.

2. Stand with your feet shoulder-width apart and straight.

3. Engage your core and keep your gaze forward.

Proper Form

1. Cross one leg behind the other and step diagonally.

2. Lower your hips so that the knee of the back leg is pointing towards the floor.

3. Push off the floor with the heel of the front leg to return to the starting position.

4. Alternate sides and repeat in the same manner.

Breathing Technique

Inhale when lowering your buttocks, and exhale when standing up.