Smith Machine Upright Row

Smith Machine Upright Row gif

Coach's Tips

This upright row targets your shoulders and traps. The fixed bar path keeps you stable.

How to Smith Machine Upright Row

Starting Position

1. Place the Smith bar in front of your thighs and grip it shoulder-width apart.

2. Your feet should be shoulder-width apart, and keep your upper body straight.

Proper Form

1. Pull the bar close to your body while flaring your elbows out to the side.

2. Raise it to the height of the center to upper part of your chest,

3. Then slowly lower it back to the starting position.

Breathing Technique

Exhale when you lift, and inhale when you lower.

Precautions

1. Do not raise the bar excessively to the point where it touches your chin; only raise it within a range that does not cause discomfort to your shoulders.

2. Do not shrug your shoulders; maintain the distance between your ears and shoulders.

Curious about a Shoulder workout plan that includes the Smith Machine Upright Row