Smith Machine Upright Row

Starting Position

1. Place the Smith bar in front of your thighs and grip it shoulder-width apart.

2. Keep your feet shoulder-width apart and your upper body straight.

Proper Form

1. Pull the bar close to your body while spreading your elbows out to the sides.

2. Raise it to the height of the center to upper part of your chest,

3. and slowly lower it back to the starting position.

Breathing Technique

Exhale when you lift, and inhale when you lower.