Smith Machine Upright Row
About
This upright row targets your shoulders and traps. The fixed bar path keeps you stable.
How to Smith Machine Upright Row
Starting Position
1. Place the Smith bar in front of your thighs and grip it shoulder-width apart.
2. Keep your feet shoulder-width apart and your upper body straight.
Proper Form
1. Pull the bar close to your body while spreading your elbows out to the sides.
2. Raise it to the height of the center to upper part of your chest,
3. and slowly lower it back to the starting position.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Do not raise the bar excessively to the point where it touches your chin; only raise it to a level that is comfortable for your shoulders.
2. Do not shrug your shoulders; maintain the distance between your ears and shoulders.
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