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BrendanD·Smith Machine Upright Row·2025-03-27

To target upper middle back and traps, I use a form more like a half between an upright barbell row and a bent over row with an overhand grip

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S.WAN·Smith Machine Upright Row·2025-01-13

Widen your grip and contract your lats Hip hinge Engage your core and up to the solar plexus

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