Underhand Smith Machine Barbell Row

Starting Position

1. Please adjust the height so that the barbell can be positioned on your shins.

2. Please spread your legs shoulder-width apart.

3. Slightly push your hips back while naturally bending your knees.

4. Grab the barbell shoulder-width apart and puff out your chest.

Proper Form

1. Please pull towards your belly button so that the barbell can go up vertically.

2. While bringing your shoulder blades together, naturally pull your elbows and hands.

3. While holding the weight with your back strength, lower your hands down to below your knees.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.