Underhand Smith Machine Barbell Row Community

I saw on YouTube that Babelow is not recommended if you feel pressure on your lower back as the weight increases, because its structure inevitably puts strain on the lower back, no matter how good your posture is!

Does lbs per plate both sides mean if 90lbs is indicated 45lbs per side?

↳ yes

I don’t feel this in my back

↳ raise the weights? Proper form

Kind of hard

If both discs are 28, then the total weight including the bar is 56, right? Not 76?

↳ 스미스머신은 봉무게 안치고 양쪽원판이라는것은 양측 합하여 28이라는 뜻입니다!

Does the upper body need to be in front of the bar?

↳ 얍

Delicious

So this is 15 kg bar + recommended weights altough it does not say so?

↳ there is not much bar weight because it’s counter balanced. So I would say it’s based on plates only

Is this the right weight?

Wow, I think I'm going to die.

Why do I kinda like this.. Could someone explain plz 😂

↳ not using enough weight to dislike it

I like this exercise stimulus.

Is it correct that I'm feeling stimulation in my trapezius muscle?

I hate this workout so much

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Is this correct that it stimulates the knee extensor muscles?

↳ 아뇨,, 아마 상체를 너무 숙이거나 무게중심이 앞으로 쏠렸나봐요 무게를 낮추고 발바닥 전체를 땅에 박아넣었다고 생각하고 해보세요