Smith Machine Reverse Lunge

Smith Machine Reverse Lunge gif

Coach's Tips

Step back to a lunge to work your glutes and thighs with less knee strain

1. Place the bar on your shoulders and stand with your feet hip-width apart.

2. Keep your chest up and your gaze facing forward.

1. Step back with one foot while bending both knees together.

2. When the front knee is about 90 degrees, push off the ground with the heel of the front foot to rise up.

Inhale while going down, and exhale while coming up.

1. Please make sure that your front knee does not go past your toes.

2. Engage your core to prevent your upper body from leaning too far forward.

Curious about a Leg workout plan that includes the Smith Machine Reverse Lunge