Inverted Row
Lowermiddle backAbout
Inverted Row is a workout that is done a lot as an auxiliary workout for pull-ups. It may be a little challenging, but try to stay focused on keeping your breathings and forms right.
How to Inverted Row
Starting Position
1. Place the bar of the Smith machine at hip level.
2. The lower the bar, the higher the intensity of the exercise.
3. While looking up, grip the bar slightly wider than shoulder-width.
4. Extend your legs and keep your body in a straight line.
Proper Form
1. Pull your arms back naturally while bringing your shoulder blades together.
2. Pull until your elbows are vertical.
3. While keeping your body in a straight line, slowly extend your arms to return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
Please be careful not to loosen the bar of the Smith machine.
From the Community
Inverted Row Community
Join the Community →Inverted Row Alternatives
Inverted Row vs
Get Personalized Plans
and More detailed guidance with Planfit
