Inverted Row Community

Since it's a "ding," my legs can't lift, but will it still be effective if I keep my lower body on the ground and just raise my upper body? I can feel the tension in the area...

🦍 I am a gorilla.

↳ 우가우가

Where should I focus when my arms are more prominent than my legs?

↳ 썸리스그립으로잡고 해보세요

💪

It's harder than an assisted pull-up~~

I think I'm getting motion sickness.

These make me feel like a weakling 😂

Once you feel somewhat skilled at this, what should be the next step?

↳ 등 운공 다 하고 마무리로 남은 힘 등 근육 모두 털때 이 운동 하시길

After definitely doing this exercise, calluses on my hands started to form.

But if I do this, is it true that my arm will hurt??

↳ 팔힘이 약하면 먼저 털리죠