Decline close grip smith machine bench press
Decline close grip smith machine bench press gif
About
This press targets your triceps and front upper body at a decline angle.
How to Decline close grip smith machine bench press
Starting Position
1. Lie on the decline bench and grip the Smith bar with a narrow grip.
2. Position the bar below your chest.
Proper Form
1. Keep your elbows close to your body and lower the bar.
2. Push up focusing on the triceps.
Breathing Technique
Inhale when you lower it, and exhale when you push.
Precautions
1. Lower it to a range where there is no pain in your shoulders.
2. Keep your back from lifting excessively.
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