Decline close grip smith machine bench press

Decline close grip smith machine bench press gif

Coach's Tips

This press targets your triceps and front upper body at a decline angle.

1. Lie on the decline bench and grip the Smith bar with a narrow grip.

2. Position the bar below your chest.

1. Keep your elbows close to your body and lower the bar.

2. Push up focusing on the triceps.

Breathe in when you go down, and breathe out when you push.

1. Lower it within a range that does not cause shoulder pain.

2. Keep your back from lifting excessively.

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