Doing the Standing Cable Row right? Let your AI coach fix your form and build it into a plan made for you.

Targets: Lats, Lower trap

About

By using cables, you can more easily maintain the tension than using barbells or dumbbells. You have to keep your core and legs tight so that your body doesn't sway!

How to Standing Cable Row

Starting Position

1. Please adjust the grip to chest level.

2. Stand with your legs shoulder-width apart and slightly bend your knees to hold the grip.

3. Keep your back straight and puff out your chest.

Proper Form

1. As you gather your shoulder blades, naturally pull your arms back.

2. Pull until the grip touches your abdomen.

3. Return to the starting position by straightening your back and fully extending your elbows.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.

Precautions

1. Please be careful not to let your elbows flare out.

2. Please keep your chest open to avoid bending your waist.

3. Please stabilize your waist so it doesn't move back and forth.

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