Standing Cable Row

Starting Position

1. Please adjust the grip to chest level.

2. Stand with your legs shoulder-width apart and slightly bend your knees to hold the grip.

3. Keep your back straight and puff out your chest.

Proper Form

1. As you gather your shoulder blades, naturally pull your arms back.

2. Pull until the grip touches your abdomen.

3. Return to the starting position by straightening your back and fully extending your elbows.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.