Why is it so delicious?
I have the pulling strength, but my body keeps getting pulled forward and can't hold on. Is it because I'm making it too heavy? Should I focus on building my lower body strength first?
Love these more than seated rows
Set the rope (s) to hip width, slightly push the chin forward, and lift the chest. 1) When slightly bending forward, bring the elbows back and together to prevent them from flaring out. 2) When standing straight, think of opening the center of the chest, shift your weight back, and pull with the feeling of the chin and chest sticking out forward. In a lifted chest position, only use the maximum range of motion. For the grab, keep the palms facing up, wrap the wrists inward at shoulder width, slightly bend the knees, lean the upper body forward, and pull the cable from below, along the thighs towards the lower abdomen while retracting the shoulder blades. *Caution: If the trapezius and arms are engaged, do not force it; lower the weight.
Please give me some tips! I keep my legs fixed and move my elbows back and forth next to my chest, and I feel a tightening in my back, but is that correct?