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반드시뺀다배성환·Standing Cable Row·2024-07-18Please give me some tips! I keep my legs fixed and move my elbows back and forth next to my chest, and I feel a tightening in my back, but is that correct?
Please give me some tips! I keep my legs fixed and move my elbows back and forth next to my chest, and I feel a tightening in my back, but is that correct?
Yes, but if you spread it out a bit more, it becomes the latissimus dorsi, and if you bring it close together, it becomes difficult for the middle trapezius. It's optional.